HOW TO NATURALLY INCREASE YOUR TESTOSTERONE BY CHRISTOPHER WALKER REVIEW ǀ DOES IT WORKS?
Testosterone is the hormone every man requires, so it’s no surprise that we get many questions from people asking how to boost their levels. It’s important for building muscle, healthy levels help you burn off body fat and a timely surge of ‘T’ can spike your libido for increased sexual satisfaction. But levels tend to decrease after you’re 30years, with symptoms starting from tiredness and depression to loss of sex drive. These are what you will find in How To Naturally Increase Your Testosterone.
You will also find super-foods that send your testosterone levels increase quickly by a large amount, advice on how to turn away from harmful foods that can cause bedroom performance problems.
About the Author
Christopher Walker is known to be a blogger and biohacker. He was the first student to graduate from Duke University’s neuroscience program in 3years and C.Walker overcame extreme deficiency in hormone caused by ornery brain tumor, which eventually raised his testosterone to 1192 ng/dL. Earlier he founded a venture-backed mobile startup and is presently working on a new one.
Christopher Walker lives in Hollywood, CA where Greg O’Gallagher from Kinobody.com and himself produce rtrTv and Road To Ripped podcast.
Contents of How To Naturally Increase Your Testosterone
Importance Of Testosterone
Having low testosterone can result to series of problem such as depression, anxiety, increased body fat levels, and lack of libido. Clearly these issues will make it tougher to do well with women on bed, but will have a more destructive impact on life of men.
People concur and agree upon that from ages 30, a man’s testosterone level drops around 1% each year. If you are younger, it’s best to start designing good habits now so that you can establish good health and high testosterone even as you grow older. And if you’re old already, it’s never too late to change some of the damages been done and bring back some of that lost bravery from your youth.
The author of How To Naturally Increase Your Testosterone discusses his own experience as a athlete in college, who would train for several hours each day but was suffering as a result of the training. Instead of making him healthier, he was ordinarily overtraining and his body was suffering from the constant stress of the training. Not surprisingly, he has a negative thinking on cardio exercise, and points to investigate to reveal the damaging effects it can have on hormone levels of men, basically due to excess cortisol production.
One of the tactics that the author of How To Naturally Increase Your Testosterone affirms has been most effective in optimizing hormone levels is the practice of intermittent fasting. This includes not eating for a period of time, and it can be done in different ways. There’s study that reveal the advantage this has not only on hormone levels, but also on the overall health as well.
How To Naturally Increase Your Testosterone focuses on different resources you can check if you want to get added information. Walker discusses his preferred way of fasting, which simply involves skipping breakfast. He’s been practicing it for few years now and says that it works great for him.
This is possibly likely to be challenging aspects of How To Naturally Increase Your Testosterone for most people to implement, at least initially as the body learn to adapt to it. It isn’t neccesary, and if you can’t use this it, it doesn’t mean you can’t practice the other principles in How To Naturally Increase Your Testosterone to achieve great results.
But if you willing to try intermittent fasting stated in How To Naturally Increase Your Testosterone, you’ll practically be eating twice or thrice a day. But they will be huge meals, as you need to make sure you eat enough calories to help your training. There’s a link included to a tool in How To Naturally Increase Your Testosterone on how you can use to calculate the number of calories you are expected to consume daily depending on individual needs. This type of eating pattern described in How To Naturally Increase Your Testosterone is unique from most fitness resources and bodybuilding.
The author of How To Naturally Increase Your Testosterone points to the study that shows the side effects that minimizing any particular macronutrient group can have on hormone levels. And out of all three discussed, excessive protein intake is more dangerous than either carbohydrates or fats. So the general principles in How To Naturally Increase Your Testosterone are to eat enough protein to assist your training, and accumulate the rest of your calories from carbs and fats.
Basically most food consumed should be coming from natural sources, and you should resist from processed foods as much as possible. The author of How To Naturally Increase Your Testosterone shows how eating fat doesn’t make increase your fat, and eating cholesterol doesn’t increase the cholesterol level in the body.
You’ll find some sample weekly menu plans in How To Naturally Increase Your Testosterone, giving suggestions on what to eat. There are no quantities given, as you’ll need to determine that by the user based on what the calories needs are.
There’s a bonus book included in How To Naturally Increase Your Testosterone called No Gym Perfect Body. This focuses on exercises to do, but has some detailed information on nutrition as well. It recommends higher fats and proteins and limiting grain consumption.
Drugs and Supplements
Walker talks about his own use of Androgel in How To Naturally Increase Your Testosterone, the common drug prescribed for low testosterone. There are potentially side effects of taking this drug stated, which is a gel that you apply by rubbing over your body.
You’ll also see a lot of health and herbal supplements in How To Naturally Increase Your Testosterone that purportedly increase testosterone levels.
Bonus of How To Naturally Increase Your Testosterone
- A 252 page eBook
- Set of bonus content on hormones and stuff
- Three 6 month training systems
- 4 Weekly dietl plans
- Easy to understand step-by-step guide
- 60 Day Money Back Guarantee
- Bonus system called “No Gym, Perfect Body” (A 75 pages long).
Advantages of How To Naturally Increase Your Testosterone
- How To Naturally Increase Your Testosterone saves you tremendous time.
- Hundreds of other men have already succeeded using How To Naturally Increase Your Testosterone.
- Not only does it give the step-by-step solution to natural testosterone , How To Naturally Increase Your Testosterone also teaches how to get jerk body, and how to be healthy as a male.
- Money pay back guarantee
Disdvantages of How To Naturally Increase Your Testosterone
- If you’re extremely busy, you may be overwhelmed by the fact that there’s over 10 hours of content in it.
- Some men might find few of the steps in How To Naturally Increase Your Testosterone hard to do.
Bottom Line of How To Naturally Increase Your Testosterone
How To Naturally Increase Your Testosterone is an excellent guide that will benefit every man. It also comes with a 60 day pay back money guaranteed.