10 Misconceptions about Yoga Poses You Never Knew
Many people have some misconceptions and stories that you may be believing.But the reality is it is not a beauty contest nor a competition.Many People show a lot of excuses who think they will be “bad” at yoga.Today we will tell you the 10 Misconceptions about Yoga and Yoga Poses.
Yoga isn’t just only a thing, It is a practice that asks you a question-“how do you feel?rather than “how do you look?.It helps you to reduce stress, aid in the rehabilitation of diseases and injuries, and create a sense of community.It also helps you to make your butt look good.
The truth is in the modern era the international yoga community is so huge and its practices, teachings, and techniques are so diverse that it is too difficult to define what yoga actually is anymore.
Here 10 misconceptions about yoga and yoga poses :
- Yoga is the devil’s work
- Yoga is dangerous.
- Yoga is for girls.
- I’m not skinny enough to do yoga.
- I’m not flexible enough.
- I don’t own any Lulu Lemon.
- Yoga classes are expensive.
- Only white people do yoga.
- All yogis are vegetarians or vegans.”
- Yoga is a religion
Do you believe you have to be flexible to practice yoga? You may think -That yoga is a religion?
That it’s just for thin white women?
These are only some of the most common fallacies about the centuries-old practice. But Unfortunately, a lot of misconceptions around the world about yoga which discouraged some people from exploring the practice.
have a look some common misconceptions about yoga poses:
1.Yoga is the devil’s work:
It’s absolutely wrong concept and it’s not a whole of fundamentalists who believe this about yoga are reading elephant journal. In some case it’s can do much more angelic than satanic.It’s a false belief about yoga.This is a most common wrong concept of yoga poses.
2.Yoga is dangerous:
It’s absolutely wrong concept and it’s not a whole of fundamentalists who believe this about yoga are reading elephant journal. In some case it’s can do much more angelic than satanic.It’s a false belief about yoga.This is very co
Fist of all Yoga doesn’t hurt any people.On the other hand, People hurt people. But Overzealous yoga teachers can hurt people with his bad adjustments. Overzealous yoga practitioners may hurt ourselves by crossing the boundary of our discomfort into the red zone of the pain.
You should know your body. If you are gentle. Then What’s the rush? Where are you trying to get in your pose?you know, Ego is dangerous. But Yoga is safe.
3.Yoga is for girls:
That’s really interesting because here you can see a picture of Lebron James leading a yoga class for Nike Basketball Academy. Where Other male athletes practice includes everyone on the New York Football Giants, Philadelphia Eagles, and others.So, Why not for you? yoga is both for male and female.
4.I’m not skinny enough to do yoga:
You can Look at the picture of beautiful and healthy yoga goddess slaying her practice without needing to be a size 2.So , It’s another Misconception.
This is a another common wrong concept of yoga poses.
5.I’m not flexible enough:
Here you can see a picture where a grandparents are willing to do some stretching, Then I’m really not sure what your excuse is abot flexibility.
6.I don’t own any Lulu Lemon:
You may do yoga in literally anything.You can do it as you wish, if that’s your thing. You should never think that your ability to do anything depends on how much money you spend on pants.
7.Yoga classes are expensive:
Yes, some studios may do charge a fee for every class, but you can find many locations where they will take donations instead of a set price, you have to sweep the floor in exchange for a class, or sign up for membership deals.It’s also a common wrong concept of yoga poses.
But you can freely find many YouTube videos, DVDs from the library, and community centers.Also, have many blog tutorial which can assist you, you may stay connected with us for any kind of help and information.
8.Only white people do yoga:
Mainly Yoga originated in India, So I think this is not valid in any way. Also, yoga is beneficial for your health, despite race, nationality, or ethnicity for all ages of people.many people believe in this concept yoga poses.
9.All yogis are vegetarians or vegans:
All yogis are vegetarians or vegans
I don’t like to say anything about this madness.On a personal note, I’ve been seeing a man who is doing yoga for nine years, and he loves chicken nuggets as much as he loves savasana (that’s A LOT).
10.Yoga is a religion:
The world wide most wrong concept of yoga poses.As meditating is integral to yoga and is also part of Buddhism and Hinduism, so, some people erroneously believe it’s a religion.
But Moonaz says to clear the fact Adding to the confusion that first yoga’s origins trace back to India which is same as Buddhism and Hinduism. “Some of the features of yoga and Buddhism and Hinduism is overlapped. -such as meditation ” But Moonaz says.
unlike those and other religions, the yoga has no theology, churches or temples. However, practicing the yoga can be a spiritual exercise, she also says-“It’s the stillness and the quiet that may make yoga a spiritual experience,” and “It does not make it a religion.”
Hope you like this 10 Misconceptions about Yoga Poses.