“Hormone plays a huge role in regulating the hair growth cycle” explains Anabel. “Oestrogens (female hormones) are ‘hair friendly’ and help to stay hairs in their growth section for the best length for you. Androgens (male hormones) are not terribly hair friendly, and may shorten the hair growth cycle.”
“An excess of androgens (which may be caused by an endocrine disorder, like Polycystic Ovarian Syndrome) will cause hair loss. The extent of this can be often down to genes – If you’ve got a genetic predisposition to follicle sensitivity, a hormonal imbalance will affect your hair more than it might someone who doesn’t have a predisposition.”This is the first of answer of Am I balding.
It’s no story that excess stress will virtually make your hair fall out. how does this happen? Well, it will raise androgen (male hormone) levels which in turn will cause hair loss. “Stress may trigger scalp issues, like dandruff, disrupt eating habits and mess with the digestive system. All of which may have a negative impact on hair,”- says Anabel.
3. Iron deficiency/ anaemia
One of the most common causes of hair loss in women is iron deficiency. Iron is an essential for producing hair cell protein, without it, our strands will suffer.
4. Hypothyroidism and hyperthyroidism
“The thyroid gland helps to control the body’s metabolism by dominate the production of proteins and tissue use of oxygen. Any thyroid imbalance will, therefore, affect hair follicles”, Anabel explains. Also, if hypothyroidism is left untreated it may lead to anaemia, which – as we’ve just mentioned – is another condition which will impact the hair (or lack of it).One women asked me-Am I balding?then I told her this topic.
5. Vitamin B12 deficiency
A lack of vitamin b12 will leave you feeling tired and low on energy, sound familiar? Well, the fun does not stop there, it may also take its toll on your hair…
“Vitamin B12 deficiency usually causes hair loss because it will affect the health of red blood cells, that carry oxygen to your tissues,” says Anabel. “It’s most common in vegans as you’ll only get B12 through animal proteins.”This is the fifth of answer of Am I balding.
6. Dramatic weight loss
A steep drop on the scales will impact our tresses, “6-12 weeks when dramatic weight loss, whether it be intentional or unintentional, hair usually comes out in excess”- says Anabel.
“While your hair is incredibly necessary for us psychologically, physiologically it’s non-essential; we may survive without it with no damage to our physical health. this suggests that any nutritional deficiency usually first shows up in our hair.” one more reason to avoid crash dieting and instead try to adopt a healthy, balanced life-style.
“While your hair is incredibly important to us psychologically, physiologically it is non- essential”
If you are going through or about to enter the climacteric, changes in your body may have an effect on your hair. “Hair loss becomes more prevalent leading up to and when the menopause” reveals Anabel. That being said, “it’s important to understand that our hair ages, and as we grow up, hair naturally gets finer. it is a totally traditional part of the ageing method.”
Am I balding?
And here’s what you can do to fix it:
Ok, so now you know what reason the hair loss, here’s how to deal with it…
Recognise the problem(Am I balding?)
Hair loss does not happen quick, our strands grow in cycles, which means it will take up to three months for hair to fall out after a trigger has caused it.
Anabel suggests-“If you notice excessive daily hair shedding for longer than three months, see a trichologist or your gp and there might be an underlying factor that must be addressed”. “Very significantly, try not to panic. Telogen effluvium (excessive shedding) is almost always self-eliminating and hair will begin to grow back as usual once any internal imbalance is put right”.
Change up your diet
“Hair is made of protein, making adequate daily intake of protein wealthy foods essential. embrace at least a palm-sized portion of protein at breakfast and lunch (approx. 120g in weight).” -Anabel recommends.
2) complex carbohydrates are essential:
“They provide your hair with the energy it needs to grow. Snack on a healthy carbohydrate (i.e. fresh fruit, crudité or whole wheat crackers) if longer than four hours is left between meals, as energy offered to hair cells drops after this amount of time for you.”
Anabel explained that if you’re losing your hair because of something apart from diet, like stress or an sickness, changing what you eat won’t remedy it.
Take a supplement:
“Being non-essential tissue, the hair’s nutritional requirements are unique and supplementation will be very useful in boosting levels of vitamins and minerals available to your follicles. But they have to be taken aboard a healthy diet for full benefit.”
Anabel suggests to look out for the following ingredients:-
1.Iron, Vitamin C, vitamin b12, Vitamin D3, Copper, Zinc,
2.Selenium and also some essential amino acids
3.L-Lysine and L-Methionine.
Get smart about styling:
Yes, that messy topknot can look cool but it can be placing stress on your strands.
Anabel says- “Avoid hairstyles that place traction on the hair and hair follicles. She also suggests avoiding serious styling creams and serums, as they’ll add unnecessary weight to your hair.
DON’T freak out:
Losing your hair will leave you feeling stressed, but Anabel explains that it’s incredibly important to understand how common female hair loss is – which if you’re experiencing it, you’re not alone and it’s nothing to be embarrassed about.
“One product alone won’t remedy hair loss – you need to also look at your general health, your diet, as well as optimise the health of your scalp and therefore the condition of growing hairs. Above all, though it’s terribly tough, wait and don’t despair. due to the character of the hair growth cycle, it takes at least six weeks to check an improvement.”
Hope you got the full details of Am I balding?And also the reason and how to fix it.