How to make a happy couple relationship | 5 secret from research
The couple relationship is one of the most precious gifts from heaven. The balance between you and your spouse is necessary to be healthy.Because you may be the one scheduling your son’s check-ups, encouraging your husband to see the doc may be a bit more difficult.
It becomes easier to eat better and keeping fit when you partner up.So, a good couple’s relationship is necessary both for you and your son.
Learn husband-wife love, communication exercises for couple relationship, good husband and wife relationship, how to keep the men in your life healthy by reading this blog.
Think about this question for the couple relationship.
1. When your husband breaks out a pint of ice cream, do you dig in too?
2.Are you more motivated to take a walk if he offers to tag along?
If you answered yes, then you know just how significant your spouse’s impact on your health can be.
JAMA Internal Medicine researched that when your partner began exercising more and lost weight or stopped smoking—all of this activities can lower the risk of your heart diseases.Of course, your partner was likelier to make a positive change too.
So, You can tackle these heart-healthy challenges as a team by following these easy tip.
Here the 5 killer tips for a good couple relationship
Whether it is a local one-step or a walkathon, having similar motivations will keep you both on track—especially if you are doing it on your own terms.
“Going to the gymnasium at a similar time every day isn’t always realistic, particularly if your schedules or fitness levels do not line up,” says exercise physiologist Michelle Lovitt.
what’s possible: Review your training logs weekly and praise each other’s progress. It will make your couple relationship stronger.
Skimping on zzz’s will raise your risk of heart disease, says heart specialist Martha Gulati, M.D., division chief of cardiology at the University of Arizona faculty of Medicine-Phoenix.
To get the suggested seven hours, choose a general hour you and your partner will agree on, and switch off your devices an hour beforehand.
Though one of you is not quite ready to sleep, create a commitment to get into bed at a similar time every night to stop slumber disruption.
A little competition helps increase your responsibility, and you’ll be able to start with food and exercise.
Use the free step counter on your iPhone to check whether you or your partner achieve the most steps each week, and invite friends for team cook-offs to check who will create the tastiest vegetarian taco combinations.
“If you both visit the shop, you’ll be able to create the selection together to change from white bread to whole wheat or to shop for the ingredients for a replacement healthy recipe, and nobody can feel resentful,” says Keri Gans, R.D., author of The Small-Change Diet.
while you are there, choose a tasteful sparkling water you can swap sure soda.
5.Encourage Him to see A Doctor:
Your best bet is to concentrate on the positive. Let him know that you wish to live a long life together and planning a medical checkup is an important a part of that.
you can also raise him to make a meeting for the sake of your kids or family if he does not wish to do it for himself, says Dr. Gulati.It’s another killer tips for good couple relationship.